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Take Control of Stress

It has been known for a long time that stress is contrary to a healthy lifestyle. The question is, what can you do about it? Here are some suggestions:

  • Write down what you are stressing about. Simply putting your worries down on paper can help.
  • Schedule something relaxing. It could be a round of golf, an hour in the backyard in a lounge chair reading a book or simply taking a long hot bath.
  • Relax physically. Let your shoulders drop. Notice the muscles that are tense and consciously release the stress in each one.
  • Be grateful. It is hard to be stressed when you are thankful for the people and things in your life.
  • Exercise. Physical activity is a great reliever of stress.
  • Listen to some of your favorite tunes that make you feel good. Music can be a good cure for stress.

If you happen to be stressing about your health care coverage, we can help. We are Save-On Health Insurance Services and we serve all of California from offices in Los Angeles. Contact us today.