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Take Control of Stress

Posted on: March 19, 2014 By: Kevin Tavakoli

It has been known for a long time that stress is contrary to a healthy lifestyle. The question is, what can you do about it? Here are some suggestions:

  • Write down what you are stressing about. Simply putting your worries down on paper can help.
  • Schedule something relaxing. It could be a round of golf, an hour in the backyard in a lounge chair reading a book or simply taking a long hot bath.
  • Relax physically. Let your shoulders drop. Notice the muscles that are tense and consciously release the stress in each one.
  • Be grateful. It is hard to be stressed when you are thankful for the people and things in your life.
  • Exercise. Physical activity is a great reliever of stress.
  • Listen to some of your favorite tunes that make you feel good. Music can be a good cure for stress.

If you happen to be stressing about your health care coverage, we can help. We are Save-On Health Insurance Services and we serve all of California from offices in Los Angeles. Contact us today.

Relax and De-Stress after the Holiday Madness

Posted on: January 1, 2014 By: Kevin Tavakoli

As the holiday season comes to a close, take the time to relax. It’s not uncommon to feel irritable with the pressure to shop, cook, organize, decorate, and coordinate holiday rituals, gifts, and parties. Take positive actions to eliminate stress that the holiday season caused with these quick tips.

Take a Cue from Nature: Even animals know when it’s time to hibernate. Take a long weekend after the holidays to catch up on sleep and restore your health.

Create a New Self-Care Ritual: As the New Year rolls around, begin a fresh ritual that will get you feeling more energized. Go to bed earlier, start each morning with an exercise routine or meditate, and get a few minutes of sun in the afternoon.

Ditch the Electronics: The holiday season can cause your mind to become overworked. Help to quiet your body and mind by putting down the cell phone and switching off the TV. Go for a walk, read a book, or enjoy a board game with the family.

Indulge in Dark Chocolate: Dark chocolate has numerous health benefits, and you’re sure to have a small stash leftover from the holidays.

For information on health insurance in the Los Angeles, California area, please contact Save-On Health Insurance Services, Inc.