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Relax and De-Stress after the Holiday Madness

As the holiday season comes to a close, take the time to relax. It’s not uncommon to feel irritable with the pressure to shop, cook, organize, decorate, and coordinate holiday rituals, gifts, and parties. Take positive actions to eliminate stress that the holiday season caused with these quick tips.

Take a Cue from Nature: Even animals know when it’s time to hibernate. Take a long weekend after the holidays to catch up on sleep and restore your health.

Create a New Self-Care Ritual: As the New Year rolls around, begin a fresh ritual that will get you feeling more energized. Go to bed earlier, start each morning with an exercise routine or meditate, and get a few minutes of sun in the afternoon.

Ditch the Electronics: The holiday season can cause your mind to become overworked. Help to quiet your body and mind by putting down the cell phone and switching off the TV. Go for a walk, read a book, or enjoy a board game with the family.

Indulge in Dark Chocolate: Dark chocolate has numerous health benefits, and you’re sure to have a small stash leftover from the holidays.

For information on health insurance in the Los Angeles, California area, please contact Save-On Health Insurance Services, Inc.