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Foods to Eat That Can Make You Happy

Stay healthy and happy, California! According to, the foods in this diet can elevate your mood and can contribute to happiness all day long. 

  • Milk. Rich in Vitamin D, this can cause a surge in serotonin, the "happy hormone."
  • Navy beans. The magnesium in navy beans can combat the emotional effects of PMS.
  • Garbanzo beans. It’s the tryptophan in these tasty little beauties that is thought to brighten your emotional state. 
  • Walnuts. The omega 3S in walnuts can lift your mood!
  • Salmon. Vitamin B6 lifts your serotonin, and has omega 3S in it–the same thing in walnuts that makes them good for your spirits.
  • Saffron. This spice found commonly in Spanish dishes is thought to help alleviate depression. 
  • Shrimp. Like salmon, shrimp is known to supply B6, a serotonin-elevating agent.

A healthy diet can do more than lift your mood–it can give you the energy you need to lead to a happier, fuller life. It can also lead to lower medical bills and fewer health insurance co-pays. 

Have questions about health insurance and the Affordable Care Act? Looking for an affordable health insurance plan? Contact Save-on Health Insurance Services, serving the Los Angeles area.