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Natural Aids for the Relief of Stress

April is National Stress Awareness month. It is a month designed to recognize the high cost that stress has on our emotional, physical and mental well-being. With that thought in mind, here are some natural stress relievers.

  • Use of Lavender. Lavender is said to have great stress reducing properties and the scent of fresh lavender may even promote better sleep.
  • Avoid sugar and instead have some dark chocolate. Sugar may actually add to your stress level but dark chocolate may actually reduce stress.
  • Get a massage. Massages come in many types so look for a Swedish Massage or Aromatherapy Massage to aid in the relief of stress.
  • Take a bubble bath. Simple, yet effective, a hot bath, especially with a good book and candles can be a terrific stress reliever.
  • Make yourself a chamomile tea. Chamomile is a natural relaxer.
  • Exercise. Working up a sweat can be a great natural way to relieve stress.

If you would like a quote on your health insurance contact us at Save-On Health Insurance Services of Los Angeles, California.