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Feed Your Mind and Body

If you are looking for healthy meals that benefit your mind and body, here are some choices to try.

  1. Salmon w/spinach & walnut pesto on whole-grain bread or bun. The salmon adds omega-3 fatty acids, spinach adds magnesium (which helps lower blood pressure), and walnuts add melatonin to help you sleep better.
  2. Detox Salad. This salad includes watercress and artichokes to limit bloating and the artichokes also add inulin, a soluble fiber. The celery replenishes your body with water with its potassium and sodium. Also in the salad is red-onion and feta cheese. Toss all in a cucumber vinaigrette.
  3. Boost your Libido with a Stir-Fry. This includes asparagus for vitamin E, beef adds zinc for a testosterone increase, brown rice also enhances the libido, and cashews are a natural aphrodisiac.  Other ingredients are bell peppers, ginger, soy-sauce, and lime juice.
  4. Slim Down with a Blackberry and Banana Smoothie.  Blend blackberries which fill you up and bananas to add fiber with coconut milk that helps shed belly-fat, yogurt to help fight fat, and lemon zest and honey.

We are Save-On Health Insurance Services and we proudly serve the Los Angeles, California area.  For more information, contact us.