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5 Simple Energy-Boosting Tips

When you feel drained, you can’t function at work and you can barely muster up the strength to do things you enjoy. If you find yourself crashing before the day gets warmed up, revive your energy with these energy-boosting tips.

  1. Drink up. Being tired is often a sign of dehydration. If you’re feeling sluggish during the day, try drinking a large glass of water. 
  2. Go nuts. Hazelnuts and cashews contain magnesium and protein. Snacking on a handful of these nuts can give you a quick pick-me-up.
  3. Take a stroll. Physical activity has been shown to reduce fatigue and increase energy. Instead of using your lunch break to run errands, strap on your tennis shoes and walk around the block.
  4. Give your coffee a boost. Adding a little low-fat milk to your morning brew will give it a protein-jolt and give you the stamina you need to get things done.
  5. Stop and mediate. Meditation is not only a good way to relax, this practice can make you more alert and energetic.

Drinking water, walk, meditating, eating nuts and adding milk to your coffee can help fight energy-drains and give you the boost you need to feel refreshed during the day.

If you are in Los Angeles, California and need information on the affordable care act or are simply looking for quality health insurance coverage, contact Save-On Health Insurance Services today!