If you are looking for healthy meals that benefit your mind and body, here are some choices to try.
- Salmon w/spinach & walnut pesto on whole-grain bread or bun. The salmon adds omega-3 fatty acids, spinach adds magnesium (which helps lower blood pressure), and walnuts add melatonin to help you sleep better.
- Detox Salad. This salad includes watercress and artichokes to limit bloating and the artichokes also add inulin, a soluble fiber. The celery replenishes your body with water with its potassium and sodium. Also in the salad is red-onion and feta cheese. Toss all in a cucumber vinaigrette.
- Boost your Libido with a Stir-Fry. This includes asparagus for vitamin E, beef adds zinc for a testosterone increase, brown rice also enhances the libido, and cashews are a natural aphrodisiac. Other ingredients are bell peppers, ginger, soy-sauce, and lime juice.
- Slim Down with a Blackberry and Banana Smoothie. Blend blackberries which fill you up and bananas to add fiber with coconut milk that helps shed belly-fat, yogurt to help fight fat, and lemon zest and honey.
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