Our lives tend to become very busy around the holidays. Even though we enjoy getting ready for the festivities, we sometimes forget to take care of ourselves.
Get plenty of sleep
Sleep the hours that are normal for you.
Drink normal amounts of fluids
Stay hydrated so that your body stays refreshed and working properly.
Protect yourself against illnesses
Remember to get the flu shot and wash your hands often.
Germs in public places
While using public transportation, wipe the seats and handles with sanitizing wipes to prevent coming in contact with germs.
Eat at normal times for you
Continue to eat meals at your normal time.
Watch out for those sweets
Limiting sweets will make you healthier.
Walk around
If you are sedative in places such as planes, after it is clear to get up, walk around.
Stress
The holidays can be very stressful. Take breaks and relax.
Budget
Plan your holiday budget and stick with it.
Pamper yourself
Do something that makes you feel good.
Staying healthy and enjoying the holidays is important to us. We at Save-On Health Insurance Services, Inc. of Los Angeles, California are interested in how you stayed healthy this year. Please let us know.
