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How To Use Nondrug Options To Help Cure Your Depression

Posted on: May 9, 2014 By: Kevin Tavakoli

Almost 16 million Americans are afflicted by depression in varying degrees.  Most people would do just about anything to feel better.  However, many of the popular prescription medications come with pages of side effects.  So what’s a person to do?  There are several nondrug ways you can use to help reduce or even eliminate your symptoms of depression. 

Here’s a list of nondrug ways to battle your depression and live a normal happy life.

1.  Exercise.  Exercise helps mood-regulating chemicals in your brain such as norepinephrine and serotonin work to help you feel better.  It also releases endorphins which can also alter your mood. 

2.  Light Therapy.  You can utilize light therapy by sitting by a light box that mimics outdoor light.  Light therapy usually begins with 15 minute per day sessions and can increase up to two hours per day if needed.  The amount of time you undergo light therapy is determined by the severity of your symptoms.  This can be determined by your doctor.  Light therapy isn’t a cure for depression; however, it does help ease the symptoms.

3.  Mood Diary.  Using a mood diary will teach you how to use positive thinking to relieve your depression.  A mood diary will help you record all positive things and will help you keep negative events in the proper perspective. 

Thinking positive has shown to increase a person’s mood and overall outlook on life.  Think about how you feel when thinking about happy thoughts – you feel good. Now think about how you feel when you think about bad things – you feel bad.  Therefore, the more you can train your brain to focus on the positive, the happier you’ll be and as a result more good things will come into your life.

There are several other nondrug ways to help your depression.  Such as acupuncture, support groups, cognitive behavioral therapy, fish oil and other supplements, meditation, saffron and yoga.  Talk to your doctor about helping you implement some of these nondrug options for depression into your life.  You’ll be glad you did.

If you’re in need of insurance, please contact Save-On Health Insurance Services in Los Angeles, California.  We are an independent insurance agency and have been helping the people of California with all their insurance needs for over 20 years.  Call us today and allow us to show you how much money we can save you.

 

 

 

 

 

 

 

 

 

The Benefits of Medicare Supplement Plans

Posted on: November 4, 2013 By: Kevin Tavakoli

Medicare supplement plans were created to fill in the gaps left by conventional insurance and Medicare/Medicaid coverage. They act much like any other insurance company only they cover particular procedures and treatment options not covered under the generalized forms of insurance provided by the government. Medicare supplements come in a variety of forms and are chosen based on the particular needs of the patient.

Medicare supplement plans can be purchased through private insurance agents and provide a wider range of coverage than conventional Medicare. Choosing the right type of supplement package will be determined by the general health of patient and what particular health problems they experience on a regular basis.

Residents who live in Los Angeles, California can contact Save-On Health Insurance Services, Inc. if they have questions about how Medicare supplement plans can help them get the best coverage possible. Their knowledgeable staff understands the importance of having the right health insurance coverage, especially if a person is on a fixed income and must budget for Medicare supplement policies.