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Healthy Summer Eating Habits

It’s the season of backyard barbecues and family picnics, but it’s always bathing suit weather in Southern California, so don’t let your nutrition slip for the sake of convenience. Some easy summer eating tips will keep you in shape and full of energy. These apply all year round, but they’re particularly useful when you’re confronted with delicious, indulgent treats on a regular basis and have difficulty resisting.  

  • Simplify your diet; instead of counting calories and listing the treats you can no longer eat, incorporate your favorite, freshest flavors into each meal and complement them with a variety of different colors to make sure your meal is balanced
  • Start with slow changes, such as replacing butter with olive oil in your pasta dishes or sprinkling flax and chia seeds over your salads for extra nutrition 
  • Keep making small changes; one less hamburger is one less step toward heart disease, so even if you don’t rule out every unhealthy or high-risk food group, that doesn’t mean you should throw caution to the wind and abandon your healthy choices altogether

Many insurance companies will reward your good health and safe lifestyle with lower premiums. Contact Save on Health Insurance in Los Angeles, California for more information about insurance policies and coverage in the LA area.